5 Foods to Increase Breast Milk Supply

As a new mom, one of the biggest concerns is ensuring that your little one is getting enough milk and nutrients to grow big and strong. Sometimes, despite mom’s best efforts, it can be challenging to keep up with little one’s hunger. Luckily, there are many natural remedies available to help increase milk production. It’s important that moms have a healthy way to do so. Enter Lacsnac, a better-for-you, mom-owned lactation supplement company that is here to boost breast milk supply in a time where breastfeeding is increasing in popularity thanks to its lifelong benefits, the need for healthy antibodies and a formula shortage that’s not going away any time soon. Let’s take a look at their clean ingredient lists that make their products such superstars for increasing supply.

1. Oats

Oats are an excellent source of fiber and a rich source of iron, zinc, and protein. They are also known to increase the levels of prolactin, a hormone responsible for milk production. Lacsnac Lactation Overnight Oats are blended with Non-GMO, whole-grain gluten-free oats, flax seed and brewer’s yeast for that extra breast milk boost. Lacsnac products are made with oat flour for that extra breast milk boost!

2. Flax Seed

Flax seed is rich in omega-3 fatty acids, which are essential for the growth and development of your baby’s brain. They’re also high in fiber and lignans, which can help balance hormones and boost milk production. Flax seed can be found in Lacsnac Lactation Overnight Oats and Soft-baked Lactation Cookies and Brownies.

3. Brewer’s Yeast

Brewer’s yeast is a type of yeast that is rich in B vitamins, chromium, and protein. It has been used for centuries as a natural remedy to increase milk production. Brewer’s yeast is one of the most popular foods moms mix into their everyday foods to boost their breast milk supply. Found in Lacsnac Lactation Overnight Oats as well as their Soft-baked Lactation Cookies and Brownies.

4. Spinach and Broccoli

Spinach and broccoli are excellent sources of iron, calcium, and vitamin C. They are also known to be rich in phytoestrogens, which can help increase milk production. You’ll find spinach and broccoli surprisingly in Lacsnac Soft-baked Lactation Cookies and Brownies so Mom can satisfy her sweet tooth all while getting in her greens.

5. Fenugreek

Fenugreek is an herb that has been used for centuries as a natural remedy for increasing milk production. It contains phytoestrogens that can help stimulate milk production. Fenugreek is the most known of all the galactagogues. Suggested to be consumed postpartum, fenugreek can be found in Lacsnac Lactation Coffee. Good news: the coffee’s blended with notes of caramel and vanilla so the herbal taste is minimal.

Incorporating milk-boosting galactagogues can be a great natural remedy for prolonging the nursing journey in a time where it’s as important as ever. Lacsnac’s mission is to provide better-for-you lactation supplements for nursing moms everywhere and doing so one bite, sip and spoonful at a time. Check out the entire range of gluten and dairy-free products at lacsnac.com or on Amazon.

For more information on this great brand, email them at: info@lacsnac.com

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