Like it or not— everyone gets older. At some point, whether you live in an assisted living facility, or with family, you’re going to require extra help. However, there are ways to slow down the aging process by taking care of yourself. Living a healthy lifestyle can help prevent some of the most common health concerns for seniors, and keep you healthy for a longer period of time.
Here are some of the best tips for staying strong at age 60 and beyond.
Engage in Physical Activity
A lot of people think that being active means going to the gym for two hours a day. The truth is that you don’t have to work that hard to do favors for your body. Sometimes all it takes is a brisk walk for 20 to 30 minutes a day. Not only will your body get stronger, but it will also benefit you mentally. Studies show that people who get outside of the house to engage in physical activity at least once a day are less susceptible to stress, and less prone to depression.
If fitting a walk into your schedule seems like something you don’t have time for, try combining it into another activity. For example, if you have to go to a friend’s house, or the grocery store, consider walking there instead. That way, you kill two birds with one stone.
Eat Well
Although exercise plays a considerable role in your overall health, your diet plays the biggest role in your body’s overall well-being. Instead of opting for processed foods, try to eat a mostly naturally derived diet. Not only will you look better, but you’ll feel better too. Studies show that natural diets result in longer lifespans, and you’ll be less susceptible to diseases often associated with poor dietary choices.
Go to the Doctor
Although a lot of people associate doctors with hefty bills, or unpleasant experiences, the truth is that it can be one of the best preventative measures that you take when you are over 60. Visiting the doctor at least once a year can decrease your chances of developing an irreversible condition. By visiting the doctor often, you can catch things early on, and take action before things go too far to be fixed.
A regular checkup is well worth scheduling a little time for once a year when you compare it to developing a serious disease that could be life-threatening at your age.
Take Your Vitamins
Although the majority of your nutrients can be found in a healthy diet, it doesn’t hurt to take extra vitamins on the side. Talk to your doctor about additional supplements that could benefit your specific health concerns. Something as simple as a daily multivitamin can play a huge role in your overall health.
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